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Nia Technique Classes

Tuesday, January 22, 2019 10:00am - 11:15am
Location: Durham Town hall, 2nd floor

Classes run Jan. 22 - May 14. Call in advance before your first attendance. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Contact: Vita Wind
Phone: 5199867526
Email: vita.wind15@gmail.com
Website: http://www.nianow.com

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