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Nia Technique Classes

Tuesday, October 30, 2018 10:00am - 11:15am
Location: Durham Town hall, 2nd floor

Nia Technique is a holistic fitness class designed to strengthen the Body, activate the Mind, lift the Spirit, and connect you with your emotions. In a welcoming setting, all are welcome, no matter their level of fitness, to dance to choreographed world, jazz, soul and lively music. Designed to "work" your whole body, Nia improves flexibility, mobility, balance and agility. No special clothing or shoes required - we dance barefoot in loose, comfortable clothing.

Contact: Vita Wind
Phone: 5199867526
Email: vita.wind15@gmail.com
Website: http://www.nianow.com

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