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Nia Technique Classes

Tuesday, October 30, 2018 10:00am - 11:15am
Location: Durham Town hall, 2nd floor

Nia Technique is a holistic fitness class designed to strengthen the Body, activate the Mind, lift the Spirit, and connect you with your emotions. In a welcoming setting, all are welcome, no matter their level of fitness, to dance to choreographed world, jazz, soul and lively music. Designed to "work" your whole body, Nia improves flexibility, mobility, balance and agility. No special clothing or shoes required - we dance barefoot in loose, comfortable clothing.

Contact: Vita Wind
Phone: 5199867526
Email: vita.wind15@gmail.com
Website: http://www.nianow.com

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Community Events

Click here to add your community event! We welcome you to add your community event to our website. Your event will be reviewed and posted to the site within a few hours.

Nia Technique Classes

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Click here to add your community event!
We welcome you to add your community event to our website. Your event will be reviewed and posted to the site within a few hours.