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Nia Classes

Tuesday, November 14, 2017 10:00am - 11:15am
Location: Durham Town hall, 2nd floor

Nia is a dance based wellness class for Body, Mind, and Spirit. Fusing dance, martial arts and yoga, the practice takes you through a full body warm up, build up and cool down. EveryBody is welcome, and you are encouraged to move only as far as you are able on that particular day. Participants love the energy and rhythms of World Music and the sense of well being that comes at the end of the class. A welcoming atmosphere. You are encouraged to join our classes, running for the last 12 years. The Joy of Movement awaits you.

Contact: Vita Wind
Phone: 5199867526
Email: vita.wind15@gmail.com
Website: http://www.nianow.com

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